by Zach Manwaring | Mar 3, 2021 | Uncategorized
Many professionals will agree that stretching is important for our muscles. However, we are finding that just stretching a muscle isn’t all that effective or beneficial. When we look at a muscle microscopically we see billions of sarcomeres. Sarcomeres are the basic...
by Dr Zach Manwaring | Jan 24, 2019 | Ankles, Feet, Posts by body region
Foot and Ankle The ankle is the joint between the foot and leg. It supports all a person’s weight when standing. If you’ve ever seen still shots of athletes changing direction you know it does this at various angles. You need it to walk, run, jump, and...
