Effective Muscle Stretching

Effective Muscle Stretching

Many professionals will agree that stretching is important for our muscles. However, we are finding that just stretching a muscle isn’t all that effective or beneficial.   When we look at a muscle microscopically we see billions of sarcomeres. Sarcomeres are the basic...
Cervicogenic Headaches

Cervicogenic Headaches

Headaches affect almost half of the population. While headaches are common they are not normal. 15-20% of all headaches are “cervicogenic headaches.” This means the root cause is a problem in the neck. This type of headache is what chiropractic is most...
Shoulder Pain

Shoulder Pain

We are all about functional movement without pain. If you like movement look no further than the shoulder which is the most mobile joint of the body. Usually, when people complain of shoulder pain it isn’t a shoulder problem at all. It is a muscle or joint in...
Knee Pain

Knee Pain

Knee Pain Knees are a more straightforward joint, made for stability. Don’t let that fool you though. Having the ability to open and close while maintaining so much weight comes at a price. A lot of injuries involve the ‘cruciate’ ligaments. No, not...
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