Do you have shoulder pain? You are not alone! Many people feel a dull ache or a sharp pinch when they lift their arms. At Whole Body Health Care, we help people move better without hurting.
Why Does My Shoulder Hurt?
The shoulder is the most mobile part of your body. Because it moves so much, it can get tired or hurt more easily if muscles can’t hold it stable. Sometimes, shoulder pain isn’t even a shoulder problem! It might actually start in your neck or your back.
What is Shoulder Impingement?
Imagine a soft rope getting pinched between two hard rocks every time you move. That is what shoulder impingement feels like. A soft muscle (your rotator cuff) gets squeezed by the bones in your shoulde
Common signs of shoulder Impingement:
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It hurts to reach up high.
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Your shoulder feels stiff or “stuck.”
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It hurts to sleep on your side at night.
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You feel weak when picking up heavy things. (Grabbing your drink cup in the car)
How to Fix and Prevent Pain
Most shoulder injuries don’t happen from a big fall. They happen from “wear and tear” over a long time. Here is how you can keep your shoulders strong:
1. Check Your Back
To have a healthy shoulder, you need a healthy back! If your upper back is stiff, your shoulder has to work twice as hard. We use special chiropractic care to make sure your spine is moving the right way.
2. Throw the Right Way
If you play baseball, softball, or football, how you throw matters.
- Warm up first: Never throw hard with “cold” muscles.
- Use your legs: Power comes from your feet and hips, not just your arm!
- Watch your elbow: Don’t let your elbow drop too low when you throw.
3. Sleep Better
If your shoulder hurts, do not sleep on that side. Try sleeping on your “good” side with a pillow tucked between your arm and your body. This gives your shoulder space to breathe and heal.
How We Can Help You
At our office, we treat many conditions like rotator cuff strains, tendonitis, and stiff shoulders. We use hands-on therapy, ozone injections, PRP injections, and give you exercises to make your muscles stronger.
When should you see a doctor for shoulder pain?
- If you can’t lift your arm.
- If the pain wakes you up at night.
- If you feel tingling or numbness in your hand.
Don’t Wait to Feel Better!
Shoulder problems usually start small and get worse over time. If you or a friend are dealing with chronic shoulder pain, come see us today. We will find out exactly what is wrong and help you get back to the activities you love.